How Smoking Affects Heart Health

Smoking – Is It Really Worth It? Smoking is bad for many reasons, though most people generally associate it with illnesses like emphysema and lung...

Insomnia and Weight Loss

Get Some Sleep Insomnia is a very real and sometimes unnerving condition, the effects of which can often be devastating. In general, sleep disorders and...

The Dangers Of Diet Pills

In a country and world that has become pretty reliant on pills and supplements for weight loss, it’s important to know the dangers that taking...

Sugar: Is It Really That Bad?

A Closer Look at Sugar There are natural sugars in many different foods — fruits, vegetables and lots of other things. Sugar, in its natural...