The Health Benefits Of Crying

We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or...

Top 4 Protein Sources For Vegetarians

Legumes like kidney, garbanzo, and black beans are plant-based sources that vegans can eat. Soy products, like tofu and soy milk, also offer protein. Seitan...

10 Natural Blood Thinners For A Healthy Heart

If you have a heart condition, doctor might prescribe blood thinners to prevent the formation of blood clots. However, several everyday foods including garlic, ginger,...

Symptoms Of High Hemoglobin Levels

You may not experience any symptoms if your hemoglobin level is mildly elevated. But when it is too high, symptoms that occur can include headaches,...

7 Tips For Treating Fibroids The Natural Way

Fibroids rarely cause symptoms but when they do, they could lead to heavy bleeding, back pain, and occasionally, infertility. Dietary changes, Chinese herbs, Ayurveda, naturopathy,...

9 Health Benefits Of Lavender Flower

Native to the Mediterranean and India, lavender is one of the most easy-to-grow herbs, which dates back to over 1500 years. Used in ancient medicine...

6 Best Foods To Eat After Running

If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control....