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7 Foods to Avoid if You Have Hypothyroidism
March 23, 2020
Some people are contraindicated in people with hyperthyroidism.
These are foods that interfere with the normal production of thyroid hormones.
1. Grains with gluten
Eating grains that are high in gluten can make it difficult to absorb drugs that replace thyroid hormones.
In addition, this protein is often identified as an antigen that must be attacked by the immune system.
For this reason, it is best to exclude the following types of food from the diet in order to prevent thyroid complications and promote proper functioning.
Products with a wheat base
Other cruciferous vegetables, including broccoli and cabbage, contain substances known as goiter. This leads to difficulties in the absorption of iodine, a nutrient essential for the production of thyroid hormones. This ensures correct absorption.
When cooking vegetables, goiter loses its properties. Therefore, when eating these vegetables, it is best to eat them when steamed.
Soybeans and all derivatives contain isoflavones that modify thyroid function, especially in patients with iodine deficiency.
Some foods to avoid are:
Cheese made from soy
Patients with hyperthyroidism have persistent problems with blood sugar levels, and if you are not careful, they can produce insulin resistance.
Remember, on the other hand, that metabolic function can be impaired, which can lead to obesity and diabetes.
Patients should exclude all sugar from the diet.
Experts don’t recommend sugar substitutes, not even organic sweeteners. They can cause blood sugar levels to increase.
5. Vegetable oils
Various types of vegetable oils are also exposed to metabolic problems. Their consumption blocks the hormonal function of the thyroid gland and reduces cellular activity.
To avoid this, even without a diagnosis of thyroid problems, nutritionists recommend the following oils:
Organic coconut oil
Extra virgin olive oil
Sunflower seed oil
6. Sweet fruits
Moderate intake is not at high risk, but it is best to avoid sugar-rich fruits to avoid certain complications of hyperthyroidism.
Since they are easily metabolized, there is a risk of large amounts of glucose and can cause difficulties in metabolism.
Experts recommend to avoid a large amount of:
7. Processed meats
Rich in nitrites, nitrates and other added chemicals, processed meat is one of the enemies of thyroid health.
This meat can cause hypothyroidism and can cause complications in metabolism and cardiovascular health.
Is there a thyroid problem? In addition to limiting the consumption of these foods, it is usually necessary to improve their lifestyle.
It means eating a balanced diet and avoiding alcohol and cigarettes, as well as a sedentary lifestyle.
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