8 Signs You Are Not Drinking Enough Water !!!

People can survive for several months without everything, but without water, they are not too much. In order for the body to function smoothly, we need to drink certain quantities of water.

However, with the fast paced life we ​​lead today, the drinking water program is at a lower level. We will drink water only when we are really thirsty. Otherwise, we’re too busy to go get a glass of water.

The main tool for a well-functioning immune system is water.

This substance will bring nutrients to every cell in the body and remove toxins from our body.

The water will maintain the thermal balance in the body, regulate the temperature, etc.

In addition to this article, we will present signs that your body indicates that your water consumption is very low. Therefore, it is necessary to increase the water consumption.

1-Dry mouth

In case your mouth is dry, you must drink water. This is a sign of dehydration. It looks like it is very obvious, but when out body doesn’t have enough water in it to work with, the first sign is dry mouth. So, from no on, whenever your mouth is dry please, drink water.

2-Dry skin 

You need to listen your body. It is screaming to you ‘Give me wateer” and you are not even thinking about it. In case you have skin, who looks like it is going t crack, you need to increase the water intake.

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3-Feeling tired

In case you are dehydrated, that means your bodily fluids have been comprised of water. As a consequence of this, the blood will become thicker and your heart will have to work more. So if you don’t want to force your heart with working, stay hydrated.

4-You are having digestive problems

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The fiber is a must, especially in our stomach. But except the fiber, you need water while the digestion process, in contrary it will lead you to constipation.

The water helps the stomach for easier digestion, softens the products and make the easier for dissolve.

5-Your eyes are sore

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We all have water in our eyes. But in case you are dehydrated your eyes will be dry, red, irritated.

The tears are salty, so if the salt is not diluted enough the eyes will notice.

6-You have an increased risk of kidney stones

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If you are often dehydrated, the organism doesn’t have the water so process the toxins out of your organism. This process is made in the kidneys. So in case you have lack of water you will cause making kidney stones, which can cause bigger problems.

7-You have bad breath

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Water has a lot of usages, and it is a necessity of every process that our organism makes. So, saliva flow is made by the water, and in case you are dehydrated this will be interrupted, and will cause a bad breath.

8-You have aching joints

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Joints are asking for water for their proper function. Water is used as lubricator for the joints. We must contribute to make the cartilage soft and so, we are going to avoid having arthritis.

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