How To Improve Your Metabolism

Make sure you get daily aerobic activity like walking, swimming, or cycling (at least 30 mins/day!). Tank up on lean protein from seafood, poultry, eggs,...

Foods To Eat And Avoid If You Have Asthma

Your diet won’t trigger an asthma attack, but if you have food sensitivities that bring on asthma, ditch allergens like wheat, shellfish, peanuts, beer, and...

The Health Benefits Of Crying

We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or...

Top 4 Protein Sources For Vegetarians

Legumes like kidney, garbanzo, and black beans are plant-based sources that vegans can eat. Soy products, like tofu and soy milk, also offer protein. Seitan...

10 Natural Blood Thinners For A Healthy Heart

If you have a heart condition, doctor might prescribe blood thinners to prevent the formation of blood clots. However, several everyday foods including garlic, ginger,...